Empower Personal Trainer, Claremore, OKEmpower Personal Trainer, Claremore, OKEmpower Personal Trainer, Claremore, OK
Woman
Men
Couples
Diet Planning
Better Health
Spiritual Support
Empower Personal Trainer, Claremore, OKEmpower Personal Trainer, Claremore, OK

Believe in YourSelf

Personal Trainer Benefits

Free Consultation

Motivation

Personalized

Gym Facilites

Individual Attention

Empower Personal Trainer, Claremore, OKEmpower Personal Trainer, Claremore, OK

Are you Ready?

Empower Fitness and Faith will help you get back in shape through training, nutrition and lot's of encouragment

Our Process

Empower Personal Trainer, Claremore, OK

Analyze your Goal

Empower Personal Trainer, Claremore, OK

Work Hard on it

Empower Personal Trainer, Claremore, OK

Improve your Performance

Empower Personal Trainer, Claremore, OK

Achieve your Goal

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Personal Trainer, Claremore, OK

Photo by Alvin Mahmudov - Unsplash

Now Offering Body, Soul, Spirit & Christian COACHING

    The truth is that motivation-based change is very difficult and almost always temporary. For this kind of change, we turn to psychology and sometimes religion. And in those areas, we’re accustomed to motivation-based change; improvements that are dependent on our strength and willpower. Even when you do make progress emotionally, you can so easily backslide when your fierce willpower runs out. (by Sarah Thiessen)

    We live in a time of remarkable discovery. The world of quantum physics is revealing that the sub-atomic, "energetic" level of creation relates directly to our health both physically and emotionally. Rapid and effective healing treatments of many kinds have arisen out of this discovery but they have been developed from a new age worldview. Subsequently, these advances have been considered off limits for the Christian community. But the Splankna Therapy Institute is changing that. Contact Deb for more info!

On-Line Classes

Online classes get the same benefits of in-person sessions and the convenience of being able to train in your own home or gym even if you don't live in Oklahoma. Deb will work with you to schedule monthly and weekly check-in's via Skype or Zoom.

Skype

One on One

Zoom

Monthly or Weekly

Unlimited Gym Time and on-line Classes

Individual/Single

Bring a Friend
  • Cardio Interval Training
  • Weight Training Sets
  • General Assistance
  • Nutrition Guide
  • Personal Trainer

Active Seniors

 
  • Core Strength
  • Balance
  • Functional Exercise
  • Nutrition Advice
  • Safe Weight Training

Youth Training

 
  • Weightlifting 101
  • Proper Form
  • Agility
  • Core and Posture Strength
  • Nutrition Advice

On-Line Training

Complete Training Set
  • Cardio Interval Training
  • Weight Training
  • General Assistance
  • Nutrition Guide
  • Personal Trainer

Our Blog

Calculate your BMI

View BMI Class
View BMI Class
BMIClassification
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

Why Choose Us

Empower Personal Trainer, Claremore, OK


Unlimited Access

During Business Hours

Love my workouts? But don't need the personal training because you can see and feel the results? Sign up with an unlimited gym time package and have access to workouts when the doors are open!

Empower Personal Trainer, Claremore, OK


Individual Attention

Personal Trainer Benefits

Custom Program, Diet Planning, One on One Consultation, Motivation and Spiritual Support

Please feel free to contact me for a personal consultation: 918.892.6074