How to Make a Milkshake

Personal Trainer, Claremore, OK

Follow these easy steps to make a delicious Herbalife Formula 1 shake:

For a water-based healthy meal: (24 g protein/200 calories)

  • Pour 8 oz. of water into a blender or shaker bottle
  • Add 2 scoops of your favorite flavor of Formula 1
  • Add 2 scoops of your favorite flavor of Protein Drink Mix,/li>
  • If desired, add 4-5 ice cubes
  • Shake or blend to mix well

For a milk-based healthy meal: (17 g protein/170 calories)

  • Pour 8 oz. of nonfat milk or soy milk into a blender or shaker bottle
  • Add 2 scoops of your favorite Formula 1 flavor
  • Add 2 scoops of your favorite flavor of Protein Drink Mix
  • If desired, add 4-5 ice cubes
  • Shake or blend to mix well
Click Here To Purchase Formula 1 and Protein Drink Mixes