Follow these easy steps to make a delicious Herbalife Formula 1 shake:
For a water-based healthy meal: (24 g protein/200 calories)
- Pour 8 oz. of water into a blender or shaker bottle
- Add 2 scoops of your favorite flavor of Formula 1
- Add 2 scoops of your favorite flavor of Protein Drink Mix,/li>
- If desired, add 4-5 ice cubes
- Shake or blend to mix well
For a milk-based healthy meal: (17 g protein/170 calories)
- Pour 8 oz. of nonfat milk or soy milk into a blender or shaker bottle
- Add 2 scoops of your favorite Formula 1 flavor
- Add 2 scoops of your favorite flavor of Protein Drink Mix
- If desired, add 4-5 ice cubes
- Shake or blend to mix well
This sheet pan chicken teriyaki is packed with protein, low calorie and so simple that it should be one of your weekly dinner go-tos.
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Fall is a great time to hunker down with meaty stews and roasted chicken, but it's an even better time to get creative with seasonal produce.
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