Lifting weights has some surprising perks that you can't get from cardio alone.
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Now Offering Body, Soul, Spirit & Christian COACHING
The truth is that motivation-based change is very difficult and almost always temporary. For this kind of change, we turn to psychology and sometimes religion. And in those areas, we’re accustomed to motivation-based change; improvements that are dependent on our strength and willpower. Even when you do make progress emotionally, you can so easily backslide when your fierce willpower runs out. (by Sarah Thiessen)
We live in a time of remarkable discovery. The world of quantum physics is revealing that the sub-atomic, "energetic" level of creation relates directly to our health both physically and emotionally. Rapid and effective healing treatments of many kinds have arisen out of this discovery but they have been developed from a new age worldview. Subsequently, these advances have been considered off limits for the Christian community. But the Splankna Therapy Institute is changing that. Contact Deb for more info!
On-Line Classes
Online classes get the same benefits of in-person sessions and the convenience of being able to train in your own home or gym even if you don't live in Oklahoma. Deb will work with you to schedule monthly and weekly check-in's via Skype or Zoom.
Skype
One on One
Zoom
Monthly or Weekly
Unlimited Gym Time and on-line Classes
Individual/Single
Bring a Friend- Cardio Interval Training
- Weight Training Sets
- General Assistance
- Nutrition Guide
- Personal Trainer
Active Seniors
- Core Strength
- Balance
- Functional Exercise
- Nutrition Advice
- Safe Weight Training
Youth Training
- Weightlifting 101
- Proper Form
- Agility
- Core and Posture Strength
- Nutrition Advice
On-Line Training
Complete Training Set- Cardio Interval Training
- Weight Training
- General Assistance
- Nutrition Guide
- Personal Trainer
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Wide Variety of Classes Available
Choose the class that best fits your goals
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Men, Woman, Couples and Kids
We have options for everyone
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Kid Care Center
We have facilites for the kids while you workout
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Personal Training, MMA, Private Sessions
We have a class that fits your goals!
Calculate your BMI
BMI | Classification |
---|---|
< 18.5 | Underweight |
18.5 – 24.9 | Normal Weight |
25.0 – 29.9 | Overweight |
30.0 – 34.9 | Class I Obesity |
35.0 – 39.9 | Class II Obesity |
≥ 40.0 | Class III Obesity |
Why Choose Us
Love my workouts? But don't need the personal training because you can see and feel the results? Sign up with an unlimited gym time package and have access to workouts when the doors are open!
Custom Program, Diet Planning, One on One Consultation, Motivation and Spiritual Support
Please feel free to contact me for a personal consultation: 918.892.6074